Healthy Lifestyles, healthy relationships, Sexual Wellness, student experiences

Pharmacy or Physician?

Most of us have experienced some sort of health concern that made us consider visiting a physician, but cringe at the thought of waiting hours in a walk-in clinic, or waiting for days, even weeks to get an appointment. Did you know that pharmacists in Saskatchewan can prescribe medications for a handful of minor ailments?… Continue reading Pharmacy or Physician?

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Healthy Lifestyles, student experiences, Student Recipes

Overcoming Barriers to Healthy Eating

As a former first year university student, I have noticed firsthand how my diet had changed once I moved to university and began living alone. Although I never experienced the infamous “Freshman 15”, I was no longer eating as much fruits and vegetables as I used to and was relying more on unhealthy choices due… Continue reading Overcoming Barriers to Healthy Eating

Healthy Lifestyles, mental health, student experiences

5 Ways to Brighten Your Day While Staying Home!

While we all need pick-me-ups every once in a while, the winter months can be particularly difficult and this year is no exception. Staying at home and working or studying can cause feelings of loneliness and depression especially when going outside isn't an option. Here are some ideas for some stay at home pick-me-ups that… Continue reading 5 Ways to Brighten Your Day While Staying Home!

hidden disabilities, mental health

A Sit-Down with a Neurodiverse Individual

In this blog post, I would like to share some candid responses to some questions from a cisgender male who is living with a diagnosis of inattentive ADHD and depression. I feel this is important because it will give the reader the opportunity to hear about men’s mental health using a different lens, namely, the… Continue reading A Sit-Down with a Neurodiverse Individual

mental health

The Unspoken: Mental Health Stigma in the Immigrant Community

When the subject of "health" comes up in everyday conversations or in the media, nine out of ten times it is referring to physical health. "Health" and "physical health" are almost synonymous with each other. This is particularly true in the East Asian immigrant community, where the stigma regarding mental health and mental illness remains… Continue reading The Unspoken: Mental Health Stigma in the Immigrant Community

Healthy Lifestyles, Student Recipes

On the go breakfast: Overnight Oats

Are you struggling to find an easy, breakfast meal that’s on the go and doesn’t take much time to prepare? Overnight oats are the perfect solution to your problem! What are overnight oats? They are an alternative method of making oatmeal. Instead of cooking oatmeal on the stove or in the microwave, overnight oats use… Continue reading On the go breakfast: Overnight Oats

mental health, student experiences

Celebrate Small Successes as You Navigate COVID Fatigue

As a student at the University of Saskatchewan, this last year has been difficult for me, as it has for all of us. We’ve all been thrown into a ball pit of unknowns, and nobody could have anticipated what was going to happen. Professors, administrators, and students are all just doing their very best to… Continue reading Celebrate Small Successes as You Navigate COVID Fatigue