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PAC Learn-to’s Campus Recreation – Women’s Self Defence

I recently participated in one of the Learn-to’s campus recreation classes at the Physical Activity Complex (PAC). I took the women’s four part series called Learn-to-Self-Defence. I am student that walks and does a lot of activities independently so I knew learning self defence techniques would be beneficial to my lifestyle. I stopped by the… Continue reading PAC Learn-to’s Campus Recreation – Women’s Self Defence

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Mindfulness And Meditation For My Mental Health

In 2020, my mental health took a huge hit. I had just finished my second year of university and the world had just closed down due to the pandemic. Years of neglecting and denying the importance of my mental health finally took a toll. After a few months of seeing a counsellor, I decided I… Continue reading Mindfulness And Meditation For My Mental Health

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THINKING ABOUT MY DRINKING 2023: WEEK 4 REFLECTIONS

Thinking About My Drinking (TAMD) is a challenge where students took a pledge to take a break from alcohol, or any other concerning substance of their choice for the entire month of January, or part of it (If you would like to learn more, click on the link: https://bit.ly/3kgK7bd). During the final week of the… Continue reading THINKING ABOUT MY DRINKING 2023: WEEK 4 REFLECTIONS

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THINKING ABOUT MY DRINKING 2023: WEEK 3 REFLECTIONS

Thinking About My Drinking (TAMD) is a challenge where students took a pledge to take a break from alcohol, or any other concerning substance of their choice for the entire month of January, or part of it (If you would like to learn more, click on the link: https://bit.ly/3kgK7bd). During the third week of the… Continue reading THINKING ABOUT MY DRINKING 2023: WEEK 3 REFLECTIONS