Healthy Lifestyles, Uncategorized

Exercise is Medicine November 2019

Blog #1 – Change in Attitude after starting EIM Participant 1: E.B. In my experience with the Exercise Is Medicine program so far, I have had one consultation about nutrition and one about exercise. The nutrition session has helped me think about what I eat on a day-to-day basis. The discussion has led to intuitive… Continue reading Exercise is Medicine November 2019

Healthy Lifestyles, Student Events

Exercise is Medicine: Participant 2 Update 3

EIM is a national program dedicated to showing how exercise improves the health of Canadians. With this new partnership, each year a student-led group will be tasked with promoting exercise as a form of medicine to their peers, and U of S health-care professionals at Student Health Services will prescribe exercise to some patients. Participant… Continue reading Exercise is Medicine: Participant 2 Update 3

Healthy Lifestyles, Student Events

Exercise is Medicine: Participant 2 Update 2: Commitment

EIM is a national program dedicated to showing how exercise improves the health of Canadians. With this new partnership, each year a student-led group will be tasked with promoting exercise as a form of medicine to their peers, and U of S health-care professionals at Student Health Services will prescribe exercise to some patients. Participant… Continue reading Exercise is Medicine: Participant 2 Update 2: Commitment

Healthy Lifestyles, Student Events

Exercise is Medicine: Participant 1 Update 3: Sleeping Benefits from Exercising

EIM is a national program dedicated to showing how exercise improves the health of Canadians. With this new partnership, each year a student-led group will be tasked with promoting exercise as a form of medicine to their peers, and U of S health-care professionals at Student Health Services will prescribe exercise to some patients. Participant… Continue reading Exercise is Medicine: Participant 1 Update 3: Sleeping Benefits from Exercising

Healthy Lifestyles

Exercise is Medicine Participant 2 Update 1: The Beginning

EIM is a national program dedicated to showing how exercise improves the health of Canadians. With this new partnership, each year a student-led group will be tasked with promoting exercise as a form of medicine to their peers, and U of S health-care professionals at Student Health Services will prescribe exercise to some patients. Participant… Continue reading Exercise is Medicine Participant 2 Update 1: The Beginning

Student Events

Student Event: Intuitive Eating Workshop Session 3: Putting it Into Practice

My name is Alejandra and I’m a volunteer in the Healthy Lifestyle group. Since the second session of the Intuitive Eating Workshop, I’ve been identifying the emotions that lead me to eat and I have continued my path of not being as harsh to myself as I used to be when it comes to eating… Continue reading Student Event: Intuitive Eating Workshop Session 3: Putting it Into Practice

Student Events

Student Event: Intuitive Eating Workshop Session 2: Expanding on the Basics

My name is Alejandra and I’m a volunteer in the Healthy Lifestyle group. Since the last session of this workshop my relationship with food has been -slowly but surely- changing. I’ve been trying to stop following diets and I no longer feel as guilty as I did whenever I eat a piece of cake or… Continue reading Student Event: Intuitive Eating Workshop Session 2: Expanding on the Basics