Student Recipes

Canada’s Food Guide: 3 Day Trial

I live in Saskatoon, and for three days, all I ate were recipes from the Canada's Food Guide. Here's what happened! Let me start by saying, I love food, cooking, and grocery shopping, but a few months ago, I found myself in a bit of a food rut and lacking inspiration in the kitchen. Food… Continue reading Canada’s Food Guide: 3 Day Trial

Student-Friendly Recipes

Student Friendly Recipes: Salads, Sandwiches, Wraps, and Savoury Toast

Salads Cabbage Salad Healthy, convenient, and low cost! Ingredients: CabbageTomatoesBall cheeseSaltOlive oilDijon mustard Instructions: Cut cabbage into small pieces and put in a bowl.Add salt.Pour olive oil on.Add sliced tomatoes.Add ball cheese.Add dijon mustard. Caesar Salad Simple ingredients and preparation for busy university students! Ingredients: LettuceCroutons Cheese TomatoOnion Instructions: Wash all vegetables before preparation. Use boughten croutons or… Continue reading Student Friendly Recipes: Salads, Sandwiches, Wraps, and Savoury Toast

Student-Friendly Recipes

Student Friendly Recipes: Fajitas and Rice Dishes

Fajitas Ingredients: White onionRed and yellow bell peppersTaco seasoningTortillasSour creamCheeseOlive oilTomatoesLettuceSalsa Instructions: Slice one half of a white onion, one half of a red bell pepper, and one half of a yellow bell pepper into bite sized pieces.Put 1 tbsp olive oil in a nonstick pan and heat on medium heatAdd the sliced white onion… Continue reading Student Friendly Recipes: Fajitas and Rice Dishes

Student-Friendly Recipes

Student Friendly Recipes: Chicken and Chilli Dishes

Chicken Dishes Pasta and Chicken Dish Ingredients Pasta or riceOnionsTomatoesGingerGarlic OilChicken piecesSpices (optional)LettuceYogurtSalt Pepper Instructions: Boil pasta or rice for 2 minutes and drain waterTake a pan to fry onions, tomatoes, ginger and garlic in oilWhen color changes and onion has given out water, add chicken piecesCook for 10 minutes and if you want you can add… Continue reading Student Friendly Recipes: Chicken and Chilli Dishes

Student-Friendly Recipes

Student Friendly Breakfast Recipes

Breakfast Avocado Toast Quick, easy and healthy! Ingredients: Toasted whole grain breadRipe avocado sliced or mashed onto toastOptional egg(s) on topOptional seasoning such as salt, pepper, tajin, paprikaOptional cheese Baked Oatmeal Ingredients: 1 banana1 cup of oatsMilk or waterOptional toppings: cinnamon, nuts, chocolate, peanut butteR Instructions: In an oven safe bowl, mash up 1 banana,… Continue reading Student Friendly Breakfast Recipes

Uncategorized

Alcohol and Social Behaviour

“Alcohol use has a significant impact on my social behaviours, such as hostility, self-disclosure, sexual adventure, and so on. These impacts have been linked to our views about the consequences of alcohol, according to research. The effects of alcohol on these behaviours are less well understood. Alcohol inhibits the information processing required to suppress reaction… Continue reading Alcohol and Social Behaviour

hidden disabilities

Bipolar Disorder: Facts and Lived Experience

When I was diagnosed with bipolar II disorder, I found it difficult to accept because I associated bipolar with the symptoms of bipolar I, the more well-known form of the disorder. My symptoms seemed like unipolar depression until I was put on anti-depressants for my PTSD, anxiety (including panic attacks), and depression, and this triggered… Continue reading Bipolar Disorder: Facts and Lived Experience