Peer Health student staff and volunteers are passionate about student health and want to make a difference at the University of Saskatchewan, located on Treaty 6 Territory and Homeland of the Metis (Canada)
With final exams and school in general, university is stressful and many students feel the impact! Upcoming assignments, group presentations, papers, the list goes on forever and all add up to make life as a university student stressful and anxiety inducing. While stress is normal, there are ways you can combat negative effects such as… Continue reading Feeling Run Down? Go for a Run? How Exercise Can Combat Stress And Anxiety
One of the most common mental health issues among students is anxiety, however,those who have it may not even be aware (e.g, Pedrelli et al., 2015). Anxiety is not always thetypical physical symptom of nerves but can surface in various ways. Perpetual thoughts aboutnegative occurrences happening to you or constant worrying are symptoms that may… Continue reading I Am Not My Anxiety
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