Love Yourself Again

We all face difficulties and negative circumstances from time to time, and they make us think badly of ourselves, think we are worthless, and may want to disappear from our lives. For example: when we do not achieve our goals as well as we set for ourselves, are scolded by those around us, or are…

Overcoming Challenges In Life

Life is full of ups and downs, happiness and sadness, smiles and tears, consolation and suffering. We are all human, we can work very hard to achieve our dreams by staying up late many nights to get things done and working extremely hard to achieve our goals even though we are tired. It is normal…

Stress And Studying

As a student, it is easy for us to feel stressed before midterms, assignments, and final exams. Everything is too much and it seems like a never-ending thing that you need to deal with forever. However, it is bad to just sit there and feel negative, instead, standing up and figuring out some tips to…

How To Cope With Depression

I was born and raised in a strict and hard environment from childhood until now. In some situations such as: High expectations of grades and results from parents and teachers, peer pressure when I see my friends more successful than me, and being bullied by mean people. I have been affected and traumatized by these…

How Do I Find My Normal?

Managing After a Traumatic Event Many people will experience different types of traumatic events during their lives. People can be exposed to trauma directly (it happens to them), through witnessing (seeing it happen to someone), learning (finding out it happened to someone they know), or repeated exposure (if they have been repeatedly exposed to trauma…